{"id":5810,"date":"2026-05-28T09:34:20","date_gmt":"2026-05-28T14:34:20","guid":{"rendered":"https:\/\/www.lepeleringourmet.com\/?p=5810"},"modified":"2026-06-04T11:17:45","modified_gmt":"2026-06-04T16:17:45","slug":"une-mouture-ancestrale","status":"publish","type":"post","link":"https:\/\/www.lepeleringourmet.com\/en\/une-mouture-ancestrale\/","title":{"rendered":"An ancestral tradition"},"content":{"rendered":"
\"farine<\/figure><\/div>\n\n\n\n

Stone milling using natural flint is an age-old technique that preserves the integrity of the wheat grain while optimizing its baking qualities. Unlike industrial metal rollers that separate and overheat the components, the unique hardness and roughness of flint allow for slow, low-temperature grinding. By using 100% Quebec-grown grains, this method showcases the richness of our local terroir. The resulting flours, often made from heritage wheat varieties or strong wheats adapted to our climate, offer exceptional nutritional, digestive, and environmental benefits.<\/p>\n\n\n\n

An exceptional and local nutritional density<\/h5>\n\n\n\n
    \n
  • Conservation du germe de bl\u00e9 : Le broyage doux pr\u00e9serve le germe intact. C’est une mine d’or en vitamine E, vitamines B et acides gras essentiels, typique des c\u00e9r\u00e9ales enti\u00e8res du Qu\u00e9bec.<\/li>\n\n\n\n
  • Richesse en min\u00e9raux d’ici : Le frottement de la meule int\u00e8gre les couches externes du grain. Cela enrichit naturellement la farine en magn\u00e9sium, zinc et fer provenant directement de la vitalit\u00e9 de nos sols qu\u00e9b\u00e9cois.<\/li>\n<\/ul>\n\n\n\n
    Improved digestibility and a low glycemic index<\/h5>\n\n\n\n
      \n
    • Fibers from our local regions<\/strong> The presence of fine bran particles increases the insoluble fiber content. They promote excellent intestinal transit.<\/li>\n\n\n\n
    • The varied particle size and high fiber content slow down absorption by the body. This prevents insulin spikes and prolongs the feeling of fullness.<\/li>\n<\/ul>\n\n\n\n
      Ideal baking performance for sourdough<\/h5>\n\n\n\n
        \n
      • Enhanced fermenting power: These Quebec flours excel with long fermentations and natural sourdough. Their rich enzyme content actively stimulates local wild yeasts.<\/li>\n\n\n\n
      • Higher hydration rate: The particle structure allows it to absorb 2 to 10% more water than conventional flours. Dough is more supple and bread keeps longer.<\/li>\n<\/ul>\n\n\n\n
        Great taste and an eco-responsible approach<\/h5>\n\n\n\n
          \n
        • Authentic flavor profile<\/strong> The flint milling process releases the boreal and nutty flavors characteristic of local wheat. The aromatic profile is unique and unaltered.<\/li>\n\n\n\n
        • Empreinte \u00e9cologique r\u00e9duite<\/strong> : Choisir un grain 100 % Qu\u00e9bec garantit un circuit court. Cela soutient directement nos agriculteurs locaux et r\u00e9duit le transport des mati\u00e8res premi\u00e8res.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

          La mouture sur meule de pierre naturelle de silex est une technique ancestrale qui pr\u00e9serve l’int\u00e9gralit\u00e9 du grain de bl\u00e9 tout en optimisant ses qualit\u00e9s boulang\u00e8res. Contrairement aux cylindres m\u00e9talliques industriels qui s\u00e9parent et surchauffent les composants, la duret\u00e9 et la rugosit\u00e9 uniques du silex permettent un \u00e9crasement lent et \u00e0 basse temp\u00e9rature. En utilisant […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[95],"tags":[],"class_list":["post-5810","post","type-post","status-publish","format-standard","hentry","category-ingredients"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Admin","author_link":"https:\/\/www.lepeleringourmet.com\/en\/author\/yourname\/"},"uagb_comment_info":0,"uagb_excerpt":"La mouture sur meule de pierre naturelle de silex est une technique ancestrale qui pr\u00e9serve l’int\u00e9gralit\u00e9 du grain de bl\u00e9 tout en optimisant ses qualit\u00e9s boulang\u00e8res. Contrairement aux cylindres m\u00e9talliques industriels qui s\u00e9parent et surchauffent les composants, la duret\u00e9 et la rugosit\u00e9 uniques du silex permettent un \u00e9crasement lent et \u00e0 basse temp\u00e9rature. En utilisant…","_links":{"self":[{"href":"https:\/\/www.lepeleringourmet.com\/en\/wp-json\/wp\/v2\/posts\/5810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lepeleringourmet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lepeleringourmet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lepeleringourmet.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lepeleringourmet.com\/en\/wp-json\/wp\/v2\/comments?post=5810"}],"version-history":[{"count":5,"href":"https:\/\/www.lepeleringourmet.com\/en\/wp-json\/wp\/v2\/posts\/5810\/revisions"}],"predecessor-version":[{"id":5863,"href":"https:\/\/www.lepeleringourmet.com\/en\/wp-json\/wp\/v2\/posts\/5810\/revisions\/5863"}],"wp:attachment":[{"href":"https:\/\/www.lepeleringourmet.com\/en\/wp-json\/wp\/v2\/media?parent=5810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lepeleringourmet.com\/en\/wp-json\/wp\/v2\/categories?post=5810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lepeleringourmet.com\/en\/wp-json\/wp\/v2\/tags?post=5810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}